Many of my buddies suggested a cortisone injection to treat plantar fasciitis. The physician will apply some freeze gel before injecting the cortisone in the heel of your foot. It does burn as it enters, however it does ease the pain pretty rapidly. While some individuals discovered instant relief with this treatment, I found that it decreased my pain dramatically, more than 50 %, however I remained to experience some discomfort later on. While I was at the podiatric doctor for the cortisone injection, she likewise advised some physical therapy that included ultrasound treatment, deep tissue massage, and electro excitement (electrostim) treatment. One can even take anti inflammatory medication prescribed by the doctor to relieve the pain. However, they can have some potential side effects. Inflamed soft tissue and bone calcification that receive these high power pulses will heal stronger without damage to the surrounding tissues. Electricity is not send into the body. One of the most effective and widely followed measures to relieve heel pain is the alternate use of hot and cold gel packs. It reduces the pain by controlling the inflammation. If you wake up with sore feet in the morning, it is the best relief measure for you. Don't delay in seeking medical expert assistance for heel pain or any other base problem due to anything seen on ePodiatry. The heel bone is designed to be the first contact the foot has with the floor. Their pain referral is to the bottom of the base, particularly to the heel. It is therefore advisable for one to get yourself a soft gel mat for your heels! Regardless of types of activities, age, or inherited traits, foot disorders can happen to a fair number of people. Though foot procedures can surgically alleviate these disorders, most of the time they are avoidable by wearing appropriate footwear and appropriate arch support Given all the possible treatments for heel spur you may find it hard to choose a particular therapy to follow. This website provides some guidance here, by giving an overview of all known treatments and indicating both the pro's and cons. Some of these methods can be applied quite easily and are worth trying out first, before turning to some of the more drastic measures. Spurs develop gradually due to excess stress on the heel. As the calcaneal bone thickens in response to pressure, it forms a projection that extends forward by up to half an inch. This calcium deposit can dig into the soft tissues, producing pain and inflammation. Plantar fasciitis occurs often in runners and other athletes. Plantar fasciitis is the most frequent cause of plantar (bottom of the foot) heel pain. For many years pain in this region has been incorrectly termed the "heel spur syndrome". It is better termed the "plantar heel pain syndrome" since a heel spur is not always found at this location. While a "heel spur" sounds ominous often the spur is present and does not cause any pain. The formation of a spur is a sign that too much tension has developed within the plantar fascia, partially tearing from its origin at the calcaneus (heel bone). Due to over-pronation the foot continues to roll inwards when it really should be pushing off and outwards, because of which the lower leg also follows the internal rotation instead of the external rotation, thereby placing a lot of strain on the leg muscles (especially the calf muscles) causing leg ache and shin splits. The knee-cap, a hinge joint designed to flex and extend like a door and not rotate, gets displaced due to the twisting of the leg. Similarly, when the legs rotate inwards, the pelvis is forced to tilt forward, thereby constantly straining the lower back muscles.